Which Is Best For You?
Trying to decide between the Bowflex M3 vs M5 Max Trainers?
These two trainers look very similar to each other.
Both machines have the same overall design – a hybrid stair-climber-elliptical that helps you burn 2.5 times more calories than a regular elliptical.
And you also get other benefits with them like a low-impact workout, more effective upper body training and the famous 14-minute HIIT workout designed for super-fast results.
So how are they different?
And which is best for you?
This post will give you a rundown of the key differences between the Bowflex M3 and M5 Max Trainer machines.
You can then choose the best one for your personal situation and needs. So let’s get started!
Bowflex M3 vs M5 Max Trainer Comparison:
Bowflex M3 vs M5 – Console
There’s quite a big difference between consoles on these trainers. While they both have the calorie-burn meter and a spot for your tablet – the M3 has a non-backlit console as you can see below:
The Max M5 model has a backlit console – which makes it much easier to read your workout stats:
You’ll also notice that there are EKG heart rate hand sensors on the Max M5 – something you don’t find on the Bowflex M3 Console (although the M3 trainer does work with a wireless chest strap if you want to track your heart rate that way).
Bowflex M3 vs M5 Comparison – Resistance
The Max M3 trainer gives you 8 levels of resistance – which is fine for most people, considering that these are very hard resistance levels.
The M5 trainer however gives you double the resistance -a whopping 16 levels. This means you have a lot more room to grow with the M5 than the M3 trainer.
Bowflex M3 vs M5 – Online Tracking
The M5 comes with Bluetooth tracking. You can use this plus the Free Bowflex App to sync and track your workouts to see how far you’ve come.
You can also set new goals and win awards as you hit personal records.
Want to track your daily workouts? Just use the Bluetooth to sync your workouts with MyFitnessPal, Google Fit and Apple Health. Plus you can also stream video content from Bowflex personal trainers for more workout variety.
The M3 model does not come with Bluetooth tracking.
Bowflex M3 or M5? Built-in Workouts
Both trainers give you the famous Bowflex 14-minute HIIT workout that’s designed to get you maximum results in minimum time. However that’s about all you get with the M3 model (you also get manual mode).
With the M5 you also get other built-in workouts like Power Interval, Calorie Goal, Steady Pace, Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. So you have a few more ways to challenge yourself on the M5 Max trainer.
Other Design Differences
The Max trainer M3 comes with standard pedals whereas the M5 comes with upgraded pedals that are a bit sturdier and sleeker-looking.
Also you get premium grips on the M5 that you don’t get with the M3.
Finally, the warranty on the M5 is a bit longer – 2 years vs 1 year on the M3. So you’re getting a bit more warranty protection with the M5 trainer.
So what’s the bottom line when deciding between the Bowflex M3 vs M5 Max trainer?
Well, they both give you the most important high-calorie burning design that makes the Max Trainer so effective.
They’re also both much more compact than a standard elliptical – which makes them great for condos or apartments.
The M3 is basically a much more simplified version of the Max Trainer. It’s paired down – but comes with the essential 14 minute workout.
So you’re still getting what you need to lose weight and see results quickly. Plus it’s a few hundred dollars less than the M5 – making it a great choice if you’re on a tight budget.
The M5 trainer gives you a few more perks.
For example, the backlit console makes it easier to read your workout stats. And you’ll have more room to grow with double the resistance levels. Plus if you like to set goals to reach new fitness targets, you’ll appreciate the online tracking option.
The grips and the pedals are also upgraded to be a bit more comfortable and sleek-looking than the M3 model.
So both machines have their benefits – it really comes down to your budget and preferences at the end of the day.
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